Thank you so much for this….This is the solution..honestly, thank you.

…arder down the road. To figure out whether something is truly self-care, Porter says, ask yourself: Will this make me happier, calmer, more mentally healthy in the long run? If not, then it isn’t self-care.
Strategies for Self-Care That Really Work
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Katie Fustich
Efi Asvesti
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1 min read·
Apr 19, 2019
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Thank you so much for this….This is the solution..honestly, thank you.
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Written by Efi Asvesti4K Followers
·27K Following
Founder, Teacher & Copywriter @myGreekTeacher.com
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